Elizabeth Hamilton-Guarino
Discover How to Be Your Best
Percolate Motivation
by Elizabeth Hamilton-Guarino on April 8th, 2015

​In order to stay with a​ commitment to change with consistency, focus, behavior and discipline we must clarifying motivation!

Let’s face it… it is sooooo-oooo easy to get off track. It’s easy to get distracted. It’s easy to make a mental note and forget where you wrote it and for a lot of us there is a little inner voice that can talk us into stuff and out of stuff or tell us we’ll start tomorrow or the next day. It can be hard to say you are going to really do something, commit to it with the best of intentions and then start, stop, start again, stop again and it fizzles out. Welcome to the Feeling Guilty Failure Land – the land of feeling blah and like no matter how hard to you try it just fizzles out or the vision and drive to do something just fade and you soon become the hamster back on the wheel.

Let me introduce to these words to live by: Motivation, Consistency and Discipline.

One must have consistency and discipline and they come from motivation! I often will ask you to sit in silence for a reason. It's so you can sort out what is most important to you. In order to be consistent and disciplined keep the focus of WHY you want the change front and center in your thinking. Focus and attention will lead you to success.

Its all about how much you REALLY CARE about yourself.  It's about self-love and self-worth and your values.

So, I am asking you to make a commitment. What is your commitment to yourself? What is your key motivation? Why do you deserve to have a better life by making this change? Just saying “I will take 10 minutes of silence per day or drink more water” is not enough. I am asking you to have a conversation with yourself. Pick the logisitics and have a conversation with yourself about how important this small change is to you. This will provide you with the footwork to make bigger changes in your life as they appear.

But without a clear motivating vision, commitment to consistency and discipline, you will most likely find yourself scattered in 100 different directions, off on tangents, loss of focus and back on the wheel.
 
​JOURNAL

​What is your commitment to yourself?

What is your key motivation?

Why do you deserve to have a better life by making this change?

About Elizabeth Hamilton-Guarino

​Elizabeth Hamilton-Guarino, Hay House author of PERCOLATE - Let Your Best Self Filter Through & founder and CEO of the Best Ever You Network, understands firsthand the challenges that life can bring and has worked with thousands of people worldwide to illuminate their light within and help them live their best life. She has a degree in communications and broadcasting; is a life coach, food-allergy expert, and anaphylaxis survivor; and is the host of The Best Ever You Show. Elizabeth is a certified Food Over Medicine instructor. Elizabeth and her husband and four sons live in Maine. ElizHamilton.com


Posted in Attitude and Inspiration, BestEverYou365, Exercise, Food and Nutrition, Health, Integrative Wellness, Percolate    Tagged with Elizabeth Hamilton-Guarino, Percolate, motivation, behavior, change, Transformation, discipline, clarify, off track, distracted, on track, focused, consistency, hamster wheel, hay house, Best Ever You, writer, author, book


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