Elizabeth Hamilton-Guarino
Discover How to Be Your Best
You Can, Because!
by Elizabeth Hamilton-Guarino on April 6th, 2015

​What gives us the courage to step out of our comfort zone and ask "Can it get better?"

What can we do to make our life easier? Better?

What's our first step?

Why are we afraid to take that step?

What messages in our head are telling us we need to be afraid? Why can't we substitute those messages with empowering ideas of what we can and will do? What holds us back?

In a word: Habit

Habitual patterns of negative thinking can hold us hostage to change.

It's so helpful to take time and write an "I can't because" list and see all these self-defeating messages materialize on paper. Then, substitute them with empowering statements in the present tense as if something has already happened. "I surround myself with supportive and caring people" is a whole lot more powerful a statement then I will...

Today is about empowering ourselves past fear with new messages, new tapes!
​JOURNAL

Make your "I can't because list"

For each item you listed change the wording to "I can because..." and finish the sentence with empowering words.

Read this list daily for a few weeks and make changes and adjustments to it.

Percolate
Be Courageous.

Love, Elizabeth

About Elizabeth Hamilton-Guarino

​​​​Elizabeth Hamilton-Guarino, Hay House author of PERCOLATE - Let Your Best Self Filter Through & founder and CEO of the Best Ever You Network, understands firsthand the challenges that life can bring and has worked with thousands of people worldwide to illuminate their light within and help them live their best life. She has a degree in communications and broadcasting; is a life coach, food-allergy expert, and anaphylaxis survivor; and is the host of The Best Ever You Show. Elizabeth is a certified Food Over Medicine instructor. Elizabeth and her husband and four sons live in Maine. ElizHamilton.com


Posted in Attitude and Inspiration, BestEverYou365, Elizabeth Hamilton-Guarino, Mindset    Tagged with you can, I Can, We Can, Elizabeth Hamilton-Guarino, Percolate, hay house, courage, fear, why, motivation, I will, try versus do, trying, doing, empowering, author, books, Best Ever You


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